Zumba
A latin inspired dance based fitness class bringing you rhythms from around the world. NO DANCE EXPERIENCE NECESSARY. 2 left feet more than welcome!
There is no wrong in Zumba! All that matters is that you smile and move your feet.
It's the work out that is so much fun you don't realise that you're working so hard.
STRONG Nation
STRONG is a revolutionary body weight high intensity workout.
Squat, lunge, punch and kick to the beat of the specifically designed music. Every beat has a move and every move has a beat.
Purposefully designed to work your whole body in a 60, 45 or 30 minute session.
Yoga
Do you need to be flexible to do Yoga? No.
Do you need to be into the whole spiritual side of Yoga? No.
In fact, although I sometimes touch on it, it's something that I keep out of my classes. Purely because it's not for everybody.
You simply need a mat, a quiet space (we're talking virtual practice here) and a phone/tablet/laptop to join in and a willingness to try.
It's called 'practice' for a reason, because no-one is perfect, no 2 people are the same. We can't all do the same things with our bodies. We just do our best and our minds and bodies thank us regardless.
